Resources
BrethTech
Breth keeps you centered by guiding you with vibrations, soundscapes, and visual cues. It helps take the work out of breathwork, so you can focus on unlocking your inner calm and well-being.
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Komuso Design
The Shift is the original breathing necklace concept that slows your exhale to 8+ seconds which triggers your vagus nerve to calm your nervous system. There’s no app, batteries, or chemicals involved…it just leverages a proven breath technique that calms you naturally and silently. It's like an anchor that's always there to keep you calm and cool.
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Heartmath
For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.