Services Provided

AMAP Mental Game Assessment

The AMAP is a tool to help identify mental barriers that the athlete or peformer may be experiening. The AMAP was developed by Dr. Richard Cohn.  

The AMAP can be used...

• For evaluation and assessment.

• As a starting place for mental coaching.

• To guide us in developing a plan for work.

• To help athletes start to think about their mental game.

• To assess coaching success after a few months.

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Sport Specific Mental Game Strategies

.If you’re ready to improve your mental toughness for a specific sport and perform with stable self-confidence in games, I have a mental training program for you.

• Players: Get the psychological edge by learning how to think confidently, mentally prepare for games, and perform with composure in crunch-time.

• Coaches: Boost your team’s mental skills using simple, proven mental strategies in a unique workbook format to share with your athletes.

• Parents: Help boost your athletes’ confidence and improve their consistency in games.

 

You'll get 10 1:1 Sessions

Audio Sessions

Workbook

Plus 3 BONUS sessions focusing on 

- Pregame Jitters

- A Pregame Mental Preparation Cheat Sheet

- Mental Strategies for Smart Goal Setting

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RESET Protocol

The RESET protocol was developed by Dr. Ashley Kurchar to help atheltes at all levels devleop the skills they need to be overcome adversity in their sports and in life and create a more positive mindset that can aid in achieving optimal performance states.  This is a 6-session, 90 minutes per session experience.

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1 V 1 (Coaching)

Individual coaching is provided either in person or via online platforms like Zoom.  

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Professional: Four sessions a month for three months, and up to two as needed calls per month

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Semi-Pro package: Five sessions to be used within six months and up to three as needed calls over the six months.

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Rookie package: Per session fee of $125.00 per hour with a three months minimum.

TEAMwork

I am also happy to provide a more of team based environment where I can consult or work with teams based on assessment or identified need.  Team sessions can be tailored in length and content on a case by case basis, fee is negotiable.  

Forward Facing Athletes

FFA is focused on helping atheltes overcome the trauma that has possibly come from entering, maintaining or exiting their sport.  FFA recognizes that athletes are people first with their own stories and life events that were painful.  These stories come with the athlete into their sport and can manifest in performance deficiency.

Forward Facing Professional Resilience

In 1998, Dr. Gentry—along with Anna Baranowsky, PhD and Kathleen Dunning, MSW—developed the first evidence-based treatment for the symptoms of Compassion Fatigue.  In 1999, he developed the first single-day professional resilience training designed to simultaneously lessen CF symptoms, prevent future work-related stress and optimize professional functioning.  Since then there have been over 10 peer-reviewed published studies that detail this effectiveness.  While it is a well-known fact that all healthcare environments are toxic for the employees who work in them, FFPR has developed five (5) resilience skills (or “antibodies”) that has been demonstrated to provide the professional with immunity while working in these toxic environments. 

If you would like to learn more about developing more resilience and preventing work-related stress for you or your staff, please contact me

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The Sport Personality Questionnaire (SPQ20)

The SPQ20 is a personality questionnaire that measures 20 mental skills that affect an athlete's performance. The SPQ20 is designed to help athletes improve their mental attitude and skills. It's intended for use by sport psychologists and coaches to help athletes understand and develop the mental skills needed to perform successfully in competition. 

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The SPQ20 measures 20 dimensions of mental toughness covering four key areas: 

• Confidence and resilience

• Achievement drive and competitiveness

• Power and aggressiveness

• Interaction and sportsmanship

 

The SPQ20 can help athletes: 

• Increase awareness and understanding of their mental skills in sport

• Analyze and assess where those skills lie as far as strengths or areas of growth

• Get practical tips for improvement

• Identify and work on any personality and mental factors that may be impeding their performance

The SPQ20 is a trademark of MySkillsProfile.com Limited.